Serving the Port Credit area since 2014
A series of four 90-minute workshops in a small group
WEDNESDAYS OCTOBER 5, 12, 19, 26, 12:30 PM to 2:00 PM
At 55 Woodlawn Avenue, Mississauga L5G 3K7
Cost: $110 for all four sessions. HST is included.
“I would highly recommend the 4-week Yoga Basics workshop to anyone who’s either starting a Yoga practice or getting back into it after a break. The class sizes were small and it provided what felt like 1:1 instruction. Ginty took the time to work with each of the class members to review each position and ensure proper form, in addition to providing alternate moves that allowed for all skill levels. I also liked that reference materials were provided afterwards for home practice. Yoga Seven is a warm and inviting environment and Ginty made everyone feel welcome and comfortable.”
“Loved the 4 week yoga basics workshop with Ginty! The small group setting was perfect for exploring and practicing many different poses. It was great to get individual attention, make adjustments, ask questions, and practice together in a supportive and fun environment!”
“I really enjoyed the Yoga Basics workshop. Ginty’s cheerful & instructive intro to the yoga poses was appreciated. As a novice, I found her suggestions of alternatives to a pose or how to use our yoga blocks to help us achieve the pose was very valuable. The workshop has helped me feel more comfortable in joining a regular class session. Most of all I appreciated Ginty’s enthusiasm & encouragement.”
“The workshops are very, very, very helpfu!”
“Yoga Basics moved me from ‘comfortable to confident’! I took the workshop several months after starting my yoga practice, and am glad I did. Through Ginty’s workshop I’m better able to think and feel through each position, self-check and correct. The small class size and personal instruction is so worth the time and investment.”
“I found this course to be exactly what I was looking for, focused on proper form and alignment and how best to accommodate the poses to my body. I feel more confident now to tackle a yoga practice.”
Create new habits, meet new people, and bring more peace and joy to your days.
“The teachers are experts and know how to cue for every level of experience.”
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