Thank You – Yoga Seven

Margo McDougall

Margo teaches Hatha yoga with a strong mat Pilates influence. She has found that combining these mind-body practices offers a pathway to maintain an optimal level of wellness:

Yoga focuses on static strength, balance and flexibility, beginning each practice with breath work and completing the practice in deep relaxation.

Pilates concentrates on strengthening the body with an emphasis on the core.

Whether her classes are a mix of yoga or mat Pilates, or whether they are one or the other, Margo delivers an experience offering movement for the whole body, with options for beginner to advanced students. Her classes contain reliable yet dynamic sequences that encourage mobility and strength, as well as providing physical and mental tension release, leaving you feeling relaxed and clear for the day ahead.

Jesse Barlow

Jesse has a wide and varied background in different lineages of yoga, having studied for over 10 years under many different teachers. He has over 700 hours of Yoga Alliance training and has travelled extensively, teaching and studying in Canada, Costa Rica, Morocco, India, and Sri Lanka and studying traditional Thai massage and meditation in Thailand.

Jesse believes that yoga is for everyone and aims to meet participants and their practice in the present moment, providing modifications for beginners as well as challenges and precision refinements for more experienced practitioners.

4-class Membership

An auto-renewing pass for any 4 live-streamed or in-person yoga, mat Pilates/fitness classes per month, as well as access to the on-demand video library.
Requires signing of an electronic contract with an initial minimum commitment of three months.
Payment of $65 is charged every month to a credit card on file.
After the initial three months, can be cancelled at the end of any month with 7 days’ email notice to Yoga Seven (info@yogaseven.ca).
For in-studio classes, any COVID-19 protocols must be followed.
Begins on date of purchase.
Non-refundable.
Unused classes cannot be carried forward.
Pass can be shared with one other client by arrangement with Yoga Seven (info@yogaseven.ca).
5% discount on workshops and special events.
10% discount on additional single in-person class passes.
25% discount on additional single live-streamed class passes.

8-class Membership

An auto-renewing pass for any 8 live-streamed or in-person yoga, mat Pilates/fitness classes per month, as well as access to the on-demand video library.
Requires signing of an electronic contract with an initial minimum commitment of three months.
Payment of $108 is charged every month to a credit card on file.
After the initial three months, can be cancelled at the end of any month with 7 days’ email notice to Yoga Seven (info@yogaseven.ca).
For in-studio classes, any COVID-19 protocols must be followed.
Begins on date of purchase.
Non-refundable.
Unused classes cannot be carried forward.
Pass can be shared one other client by arrangement with Yoga Seven (info@yogaseven.ca).
10% discount on workshops and special events.
15% discount on additional single in-person class passes.
30% discount on additional single live-streamed class passes.

Annual Unlimited Membership

An annual auto-renewing pass, paid monthly.
Includes:
- unlimited live-streamed or in-studio yoga, mat Pilates/fitness classes.
- access to the on-demand video library.
- 15% discount on outdoor classes, workshops, special events, and some merchandise items.
Requires signing of an electronic contract with a 12-month commitment.
Payment of $115 is charged every month to a credit card on file.
Can be cancelled only by email to info@yogaseven.ca in the final month of each 12-month period. Cancellation charges equal to the remaining payments will apply if cancelled before the end of each 12-month period.
For in-studio classes, any COVID-19 protocols must be followed.
Begins on date of purchase.
Non-refundable, no extensions.
Pass can be put on hold twice a year for periods greater than two weeks (email info@yogaseven.ca).
Pass cannot be shared with others, but could be transferred to another client on request (email info@yogaseven.ca)

Not sure about a 12-month commitment? A monthly option is available for $145/month – email info@yogaseven.ca for information.

Monthly Unlimited Membership

A monthly auto-renewing pass that includes:
- unlimited live-streamed or in-studio yoga, mat Pilates/fitness classes.
- access to the on-demand video library.
- 15% discount on outdoor classes, workshops, special events, and some merchandise items.
Requires signing of an electronic contract.
Begins on date of purchase.
For in-studio classes, any COVID-19 protocols must be followed.
Non-refundable, no extensions.
Can be cancelled at the end the current month with 7 days notice to Yoga Seven (email info@yogaseven.ca).
Pass can be put on hold three times a year for periods greater than two weeks (email info@yogaseven.ca).
Pass cannot be shared with others, but could be transferred to another client on request (email info@yogaseven.ca).

Also available: The same pass with an annual commitment for $115/month – email info@yogaseven.ca for information.

The Fine Print

All rates are in Canadian dollars and include applicable taxes.
Single class passes expire 2 months after the date of purchase.
By arrangement with Yoga Seven, single class passes may be shared with friends/family members.
No extensions, no refunds.
Any COVID-19 protocols must be followed when in studio.

The Fine Print

All rates are in Canadian dollars and include applicable taxes.
All memberships activate on day of purchase and require an electronically signed contract.
4-class, 8-class, and Virtual Unlimited memberships have a minimum 3 month commitment and can be cancelled only after the minimum commitment period has been met, by providing at least 7 days’ written (e-mail) notice to info@yogaseven.ca.
The $115 Annual Unlimited membership has a 12-month commitment and cannot be cancelled except during the 12th month of each period without invoking a cancellation fee.
A $145/month annual membership is available without a minimum commitment.
All memberships automatically renew every month, charged to a credit card on file.
4- and 8- class memberships may be shared with others by arrangement with Yoga Seven
Unlimited memberships may not be shared with others.
No extensions, no refunds.
Any COVID-19 protocols must be followed when in studio.

Virtual Unlimited Membership

An auto-renewing pass for unlimited live-streamed yoga, mat Pilates/fitness classes, as well as access to the on-demand video library.
Requires signing of an electronic contract with an initial minimum commitment of three months.
After the initial three months, can be cancelled at the end of any month with 7 days’ email notice to Yoga Seven (info@yogaseven.ca).
Begins on date of purchase.
Non-refundable, no extensions.
Pass can be placed on hold once per year for a period greater than two weeks.
Pass cannot be shared with others, but could be transferred to another client on request (email info@yogaseven.ca).
10% discount on single in-person class passes.

The Fine Print

All rates are in Canadian dollars and include applicable taxes.
Activates when you take your first class.
May not be shared with others.
No extensions, no refunds.
Any COVID-19 protocols must be followed when in studio.

Angela Nistor

Angie completed an RYT200 program at Kula studio in Oakville. Angie guides mindful movement with emphasis on breath and alignment, and encourages development of body-mind awareness, by drawing inwards during the practice and observing the activities of the mind and sensations in the body. Angie guides meditations inspired by eastern traditions, in particular Buddhism and Classical Tantra. May we practice yoga out of love of ourselves, in order to find the truth for the benefit of all beings!

Tommy

Tommy started practicing yoga in the late 2000s as a complement to his triathlon training. He would eventually ascend to racing as a professional before a career-ending head injury in 2014. As a yoga teacher. Tommy combines his years of athletic training, coaching and meditation into all of his classes. He specializes in teaching vinyasa, hatha and yin for athletes for strength, performance efficiency, injury prevention, and recovery enhancement, as well as meditation to adjust their training and racing mindset. He enjoys teaching all levels and abilities and creates fun and dynamic asana sequences to challenge and help you deepen your personal practice.

Ginty Burns

Ginty finally listened to her doctors and started practicing yoga when a studio opened up just 100 steps from her home. Her aim was simple—to keep her body moving in spite of the natural effects of aging—but she fell in love with the discipline and opportunities for self discovery inherent in the practice. When an opportunity came to co-found Yoga Seven in 2014, she leaped at the chance of learning about the business of yoga as well. Coming late to the party (at the age of 63), she took her RYT-200 at the Jesse Barlow School of Yoga in Sri Lanka and continues to learn in both the practice and the business. Off the mat, she is involved in many ways with community theatre, and takes a strong interest in weird shoes, diet, and alternative medicine/therapies. In her “spare time” she enjoys gardening and cooking.

Stephanie DeBou

Stephanie DeBou is a Toronto/Mississauga based Yoga and Meditation Teacher. She has studied under a number of revered Toronto and International teachers, completing 500 hrs of yoga teacher training at Octopus Garden Yoga Studio. In addition, she has taken many specialized teacher trainings including Restorative Yoga and Functional Movement. Her studies have taken her from Vancouver to Thailand to India to deepen her yoga and meditation practice and knowledge. As a movement and a meditation teacher, she likes to explore the shifting spaces between stillness. Stephanie is passionate about teaching movement that can be a meditation unto itself, and meditations that identify the subtle shifts of the mind and body. She guides her sits and classes with lighthearted compassion and clarity, inviting all to explore the deeper aspects of their mind and body experience.

Yolande

Yolande is quick to dispel the myth that yoga is only for the young, the strong and the flexible among us… she believes this couldn’t be further from the truth, and that the practice of yoga can provide a gentle and healing path to movement for anybody…or any body, no matter the age, shape or size.

Yolande believes our bodies deserve love and respect, no matter what shape they happen to be in! Human beings were meant to move and yoga is a gentle and loving way to do just that.

Yolande personally discovered yoga after losing a loved one more than a decade ago; it was on her mat that she was able to process her grief, calm her mind, and strengthen her body. She fell in love with the practice and decided to become a teacher. Yoga has transformed her life and nothing makes her happier than sharing it with others!

Claudette

Claudette has been practicing yoga since 2006 and has been a certified teacher since 2014. She has always been passionate about fitness—an important part of her life that makes her feel better both physically and mentally. Her love of yoga began when she discovered that fitness was not all about cardio and strength. Her body was letting her know that it needed something else to balance things out, so she decided to try a yoga class to increase her flexibility. At first, she I thought “Ok, I enjoyed that but I’m not sure I was doing the poses right or breathing at the right time.” But as soon as she let go of the worry of doing it right, she shifted into just moving into what felt good and was hooked. Her training and certifications include Power Yoga Canada Teacher Training , Baptiste Level 1, Baptiste Level 2, Art of Assisting, Corporate and Private Teacher training, and Restorative Teacher training. She loves to share the benefits that yoga has to offer, both on and off the mat.

The Fine Print

All rates are in Canadian dollars and include applicable taxes.
Activates on day of purchase and requires an electronically signed contract.
May not be shared with others.
Automatically renews every month, charged to a credit card on file.
For cancellation, you must provide at least 7 days’ written (e-mail) notice to info@yogaseven.ca.
No extensions, no refunds.

The Fine Print

All rates are in Canadian dollars and include applicable taxes.
Activates when you take your first class and requires an electronically signed agreement.
Unless cancelled at least 1 day before the end of the trial by e-mail to info@yogaseven.ca, converts to an auto-renewing monthly membership at $55 per month.
May not be shared with others.
No extensions, no refunds.

The Fine Print

All rates are in Canadian dollars and include applicable taxes.
Single class passes expire 6 months after the date of purchase.
No extensions, no refunds.
By arrangement with Yoga Seven, single class passes may be shared with friends/family members.

Jennifer Moser

Jen’s yoga journey began in 2007 when she was looking for a space to slow down, breathe, and move. One hot yoga class later and she was hooked! Teaching since 2010, yoga has unlocked her power not only in her physical life but in her personal life as well, giving her the self-confidence to walk through life’s ups and downs. As a high school teacher, it has always been her passion to motivate and encourage others, and when she found yoga, she found exactly what she was looking for. Not only does she love the natural endorphins gained from the practice, she also loves the revived sense of happiness, peace, and strength she feels after every class. Through a combination or movement, intention, and music, Jen will create an experience that will leave you feeling strong, motivated and ready to take on the world!

Ralph Petermann

Dave Grohl of Nirvana and The Foo Fighters once said “One of the great things about music is that you can sing a song to 85,000 people and they’ll sing it back for 85,000 different reasons.” It’s no less true for yoga…

All of us find our mats for a reason — or reasons — uniquely our own and those reasons are just as likely to change and grow as our practice does the same. That’s the beauty of yoga for me in a nutshell. I found my mat through injury, but as my practice evolved, so did the reason that I wanted to practice and then, eventually, teach. If I can find a daily practice after fourteen knee surgeries and an ankle reconstruction, then anyone can too.

I honestly believe that there is a yoga practice for everyone no matter your physical challenges or abilities. Let’s work on finding a practice that meets your needs and allows you to grow into greater challenge at your own pace, with a practice that is led, but still uniquely your own.

Sara Henry

Sara empowers people to improve their physical & spiritual health. Her fluid classes focus on connecting breath and movement. Sara has a strong focus on alignment and functional core integration. She developed a keen interest in food & health as a teenager and has been eager to learn ever since. In 2006 Sara began teaching high school level nutrition. Next she took her 70 hour Pilates teacher training in 2008. After developing some severe allergies, Sara turned to yoga to help manage stress and her condition. To deepen her practice, she completed her 200 hour Hatha Yoga teacher certification in 2017 and began teaching yoga that summer. Sara is a life-long learner and continues to build her repertoire of exercises, modifications and therapeutics. She is a creative & enthusiastic teacher who loves wellness and nature!

Joanne Heaney

The secret for Joanne, in getting through some really tough times, dealing with stress, and staying healthy, has been yoga. The studio became a saving grace for her – it gave her a place to go every day and that sense of community and belonging that she was missing – it became her home away from home. In addition to challenging her body and the fitness benefits, it was the sense of community and friendships, and the sense of mindfulness that allowed her to focus and brought her back to life. Inspired by what she had experienced and with the encouragement of her teachers, Joanne completed her RYT-200 certification in 2013. Joanne is grateful to her teachers who have influenced her attention to proper alignment, playfulness and honouring your own body. She has a devoted practice and passion for yoga that continues to grow and expand. Yoga had the power to transform Joanne’s life and beliefs and sharing yoga has become one of her greatest joys.

Joanne realized her life-long dream of becoming an entrepreneur when she co-founded Yoga Seven in March 2014. Prior to embarking on her first entrepreneurial venture, Joanne enjoyed a successful career in working in the finance, media, and entertainment industries. A long-time health and wellness enthusiast, she graduated with a Kinesiology degree from the University of Western. Joanne achieved another life-long dream when she completed her MBA in 2015 at the Kellogg-Schulich School of Business where she had the opportunity to study in Toronto, Chicago, Brazil, Germany and China. Off the mat, she can be found spending time with her family, swimming, and baking … pies are her specialty!

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