I joined Yoga Seven in the fall of 2018 because I wanted to try a new exercise that focused on flexibility and positive energy. I were immediately taken with the positive and friendly atmosphere from the receptionists and all of the instructors. I enjoyed the trial month so much that I continued with the membership and, after two years, am still impressed with how well everyone works together. I really appreciate the emphasis on practicing at your own level and the fact that the instructors always offer a variety of levels so one can continue to improve and grow. I have noticed that the positions that once were difficult and seemingly out of reach have gotten more comfortable and I have experienced continuous improvement, particularly in my overall flexibility and balance. Although I looked forward to practicing in the studio, I really enjoy the online experience because of the great instructors and the flexible schedule. The quality of the instructors is the top reason that I enjoy the classes at Yoga Seven: in every class you can see the amount of work they put in to ensure that everyone, no matter what level they are at, has a great experience.