Yoga Seven is a place where you can find time for yourself in the midst of all the hectic things. They have superb instructors who provide excellent classes and positive/warm energy. Added bonus is that Yoga Seven provides classes like Pilates, meditation, and nutrition workshops, and classes in other disciplines. It is a truly one-stop place that leads you to a healthy lifestyle while nurturing your mind, body and soul! I am so happy I have found this studio. Thanks Yoga Seven for all these years!