Yoga Seven

Serving the Port Credit area since 2014

Give yourself a break!

Take some time out for self care at this Spring tune-up event

Sunday, May 15 from 2 to 4 pm

Cost $45 including taxes

Renewal. Energy. Growth.

Spring is upon us, and with it comes a sense of renewal, fresh energy, intention setting, expansion and growth. Join Stephanie DeBou for an afternoon of self-care practices to shake off the dust of winter’s hibernation, plant new seeds of change, and open our bodies and minds to the delight of springtime. Our focus will be on gentle movement, breathwork, self-massage, and conscious rest and meditation. These will help revive the body by opening up the energetic pathways of the liver and gallbladder, which are associated with springtime and renewal.

This event is available in person (max 12 participants) at Yoga Seven’s studio or online via zoom. Yoga Seven’s studio is at 55 Woodlawn Ave, Mississauga L5G 3K7. Masking policies apply in common spaces but masks can be removed once on your mat.

Register and purchase using the button below, being sure to choose the in-person or the virtual event.

Picture of Stephanie

About Stephanie

Stephanie DeBou is a Toronto/Mississauga-based yoga and meditation teacher. She has studied under a number of revered Toronto and international teachers, completing 500 hrs of yoga teacher training at Octopus Garden Yoga Studio. In addition, she has taken many specialized teacher trainings including Restorative Yoga and Functional Movement. Her studies have taken her from Vancouver to Thailand to India to deepen her yoga and meditation practice and knowledge. As a movement and a meditation teacher, she likes to explore the shifting spaces between stillness. Stephanie is passionate about teaching movement that can be a meditation unto itself, and meditations that identify the subtle shifts of the mind and body. She guides her sits and classes with lighthearted compassion and clarity, inviting all to explore the deeper aspects of their mind and body experience.

Yoga Seven

Peace of mind, a healthy body, and sanity in a hectic world.

Create new habits, meet new people, and bring more peace and joy to your days.

“The best yoga studio I have ever been a part of! The owners and instructors care so much and you can see it in their classes and communication. It has been amazing how judgement-free the environment is.”

“The space is peaceful, bright, and immaculately clean. A variety of classes and interesting, high quality instructors.”

Yoga Seven is at 55 Woodlawn Avenue, Mississauga, Ontario L5G 3K7

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