Yoga Seven

Special events

Coming Soon

Photo of Stephanie

Yoga for sleep
with Stephanie

January 23, 2022

3:00 to 4:30 pm

 

Join Stephanie for this one-time 90-minute gentle/restorative class focused on helping you sleep better. The class will include breathwork, asana, restorative/yin, and a short Nidra (guided meditation). 

 

Regular class passes apply.

New year, new intention & yoga Nidra with Margo

with Margo

January 19 & 26, 2022
8:30 pm – 9:45 pm

 

These special 75-minute classes will introduce you to Sankalpa  – the practice of intention in order to live a more rewarding life.

You will come to class with a simple intention in mind in the form of a postive statement (e.g. I focus on my health and welfare). Margo will then lead you through some breathwork (Pranayama), gentle yoga poses (Asanas), and a 45-minute guided meditation (Nidra). You will emerge from the meditation feeling fully relaxed and enlightened with respect to your intention.

Yoga Nidra (yogic sleep) is a powerful meditation technique accessible to all levels and particularly suitable for those new to meditation or who have had difficulty meditating. Through body awareness and visualisation, many yogis can achieve a hypnotic meditative state even if this is their first time meditating.

 

Regular class passes apply.

Photo of Margo
Photo of Ginty

Yoga Basics workshop series
with Ginty

A 4-week in-person series of 90-minute workshops with Ginty Burns 

February 7, 14, 21, and 28, 2022 at 10:30 am

Cost: $95 for all four sessions (discounts applied for those on a monthly membership at Yoga Seven)

For those with limited yoga experience or those coming back after a break and needing a refresher – a series of four weekly 90-minute workshops to explore basic yoga poses and sequences. Each week will focus on a different selection of poses, providing guidance on proper alignment as well as options for those whose bodies don’t always want to cooperate.  You will receive a handout each week of all the poses covered.

Class sizes are kept small to allow for individual attention.

As these sessions are in person, proof of vaccination is required and all COVID protocols must be followed.