Yoga Seven

Special events

Celebrate the season with these special events (click the links for details):

Christmas eve

Stress Release Crystal Sound Bath

Thursday, December 24, 2020
at 12:00pm – 1:00pm
FREE CLASS!

Join Irene for a restorative and rejuvenating experience of relaxation and release at this very busy time of year. Take an opportunity to let go of what no longer serves you, to allow yourself to be supported with healing sounds and Reiki energy, and to move forward in your truth, emerging with lightness and grace.

New year's day

Greet 2021 with 108 minutes of Everything Yoga

Friday, January 1, 2021
at 12:00pm – 1:48pm
FREE CLASS!

Join Stephanie in welcoming 2021 with a special New Year’s Day offering: a 108-minute class covering all aspects of Yoga – not just the physical poses and asanas, but also including breathwork, meditation, concentration and/or chanting, some restorative/yin postures and yoga nidra, all with the embodied yogic philosophy woven throughout. Whether you are new to the practice or an experienced yogi, this class will provide a great introduction to, or reminder of, the complete practice of yoga. A wonderful way to start a New Year. Come with an open heart and an intention for this very special class.

Calm & nourished: 2021 reset

A 4-week series of virtual meditation & nutrition coaching workshops guided by Annalisa Cornaccione
Join Annalisa (Annie) in a 4-week program focused on meditation, breath and holistic nutrition principles. Annie will guide us through a different theme each week, with each one tying back to reducing stress, eliminating tension and nourishing our bodies for optimal well-being. This is a great opportunity to move into the new year feeling calm, grounded and nourished.
Each week we will dive deeper into a different theme:

Week 1 (January 3): Breathwork/Supporting the Gut
Week 2 (January 10) : Awareness/Problematic Foods
Week 3 (January 17): Love & Gratitude/Food as Nourishment
Week 4 (January 24): Mindfulness/Mindful Eating

You will receive an electronic workbook, including the scripts for each meditation and breathwork exercise as well as space for reflections and prompts, and the information we will cover regarding nutrition. The workbook is available for purchase on its own if you’d prefer to work solo.

Sunday, January 3, 10, 17 &, 24, 2021 11:15 AM - 12:15 PM

Early bird: $79+HST (until December 23, 2020) Regular price: $99+HST

Enjoy in the comfort of your home! All levels are welcome!