Join us for a 7-day trial, or for one class at a time, or as a monthly member with unlimited access to all classes and the on-demand video library. All you need to do is pick your starting class below and follow the prompts!
Mat Pilates is a total-body conditioning routine designed to build strength; correct body alignment and posture; restore muscular balance; improve mobility, coordination and flexibility; and create long, lean and toned muscles. The focus is on your “powerhouse” or core (abdominals, pelvic floor, lower back, hips, and gluteus muscles). When strengthened, these work together to create a stable foundation for all movement. This low-impact mat class is performed on the floor, consisting of small controlled movements, breath work, and working with your own body weight and gravity. All levels welcome: no previous mat Pilates experience is necessary.
Available only to those with a monthly Prana Warriors membership, our growing on-demand video library contains a mix of recorded 1-hour livestreamed classes and pre-recorded focused content (15-, 20-, 30-, and 60-minute sessions) such as lunchtime stretches, evening wind-down, morning movement, hips and shoulders, HIIT sessions, mat Pilates sessions, guided meditations and more. Take a class wherever you are, whenever you want.