Book time with your favourite teacher for a one-on-one or small group yoga, meditation, mat Pilates or barre fitness session (maximum 3 people). Private sessions are thoughtfully tailored to meet your specific goals and needs. It is a great way to learn the fundamentals, ask questions and go deeper into postures, modify your practice for injuries or illness, develop a custom home routine, and have fun while learning more about your body. The choice is yours!
Providing workplace fitness and well-being is an investment both in your employees’ health and your company’s future. Participating in a wellness program helps employees reduce stress, improve focus, boost productivity, reduce risk of disease, and more. Promote workplace wellness and improve employee retention by booking a Yoga Seven teacher to guide live-streamed or in-person classes for your organization. Classes scheduled around your work day.
We can come to you, virtually or in person, for bridal showers, bachelorette/birthday parties, family reunions, or any events with a fitness or meditation component.