Book time with your favourite teacher for a one-on-one or small group yoga, meditation, or mat Pilates/fitness session (maximum 3 people). Private sessions are thoughtfully tailored to meet your specific goals and needs. It is a great way to learn the fundamentals, ask questions and go deeper into postures, modify your practice for injuries or illness, develop a custom home routine, and have fun while learning more about your body. The choice is yours!
Providing workplace fitness and well-being is an investment both in your employees’ health and your company’s future. Participating in a wellness program helps employees reduce stress, improve focus, boost productivity, reduce risk of disease, and more. Promote workplace wellness and improve employee retention by adding yoga memberships to your wellness plans or by booking a Yoga Seven teacher to guide live-streamed or in-person classes for your organization.
We can come to you, virtually or in person, for bridal showers, bachelorette/birthday parties, family reunions, or any events with a fitness or meditation component.