Yoga Seven’s online yoga classes give you an opportunity to connect to something greater than yourself — to join a community of yogis where you can share, grow, and support and inspire each other. It’s also a way for you to demonstrate your commitment to keeping your own mind-body connection healthy and whole.
The Prana Warriors Virtual-Only Membership gives you unlimited access to live-streamed online classes and on-demand videos from anywhere, on any device, wherever and whenever you want. It doesn’t matter if you’ve never placed your toes on a yoga mat before. You don’t need to know all the terminology or poses, or have new workout clothing. You just need to join the class and be.
Through regular participation and commitment to your own health and wellbeing, you will experience moments of peace, joy, acceptance, introspection, and gratitude. You’ll also be rewarded with tips and tools to help you navigate life in a richer, more abundant, empowered way.
We love the ancient practice of yoga and all that it does for our bodies and minds. By doing asanas we can stretch, strengthen and regain our balance. However, in-person classes are not always the best tool to engage in a regular practice. Our virtual classes and on-demand videos can offer you the following benefits in today’s fast paced world.
With our extensive library of on-demand videos and over 10 styles of live yoga classes, you have the freedom to choose the classes or videos that resonate most with you. Plus our content is ever-growing! New content comes out on a regular basis and includes everything from advanced poses to yoga Nidra to sessions focused on standing or seated poses.
The Yoga Seven Virtual-Only Membership is available for the low price of $75 per month. This gives you unlimited access to all of our online content and live-streamed classes. Single live-streamed class passes start at $18 per class so, if you plan on practising one or more times a week, the price is well worth it.
When you join the online platform, you have access to around 14 yoga instructors. Practise with your favourite teacher or explore their different teaching styles. Our instructors are here to help you move into your postures, feel safe, and achieve your goals.
Our live-streamed classes allow you to interact with the teacher at the beginning and end of each class. They will answer any questions before or after the session. Let your teachers know ahead of time if you have any injuries or if you need modifications.
You can access our platform anytime, anywhere. Our pre-recorded focused content is sectioned into 15-, 20-, 30-, and 60-minute sessions. So whether you need a short mid-day break or you are looking for a longer evening session, there is a yoga class to work within your needs and schedule.
We know some people are more comfortable practising from their home. For some, it is easier to make yoga a daily routine if they don’t have to leave the house; while for others, solo yoga helps them develop their focus or self-confidence.
Personalize your sessions by rewinding or pausing on-demand videos. Need more time to find your breath and alignment, or want to spend longer in an inversion? Press pause on the video. Feel your mind drifting or missed some instructions? Be gentle with yourself and rewind the sequence.
Yoga Seven fosters a place where you can belong, feel included, and achieve a sense of fellowship. You can stay connected to our beautiful community of yogis with a Prana Warriors Virtual-Only Membership.
Explore creative sequencing and quick tutorials with the Prana Warriors Virtual-Only Membership. We have content that targets everything from foundational poses to advanced poses and breathing techniques. Find the following live-streamed classes on our schedule (subject to change):
We also offer on-demand videos and pre-recorded yoga classes with the Prana Warriors Virtual-Only Membership. These include traditional poses, guided meditations, breath work, sun salutations and more. Our online platform is a safe space for you to deepen your practice so you can carry peace and calm with you throughout your daily life.
Our classes are suited for everyone from beginners to experienced yogis. Whether you are feeling tight, you want a daily burn or to calm your mind with moving meditations, there are on-demand or live-streamed classes for you.
Bring regular yoga practice into your everyday life with our online yoga classes. You will have access to as many classes as you would like. View the live-streamed schedule here or indulge in 15-, 20-, 30-, and 60-minute pre-recorded sessions. This is all for just $75 per month.
Our yoga studio has won many awards and accolades for holding the best classes in the Mississauga and Port Credit area. Now, we want to share our award-winning classes with more people far and wide by offering classes and videos online!
Yoga Seven has rebranded as
Margo teaches Hatha yoga with a strong mat Pilates influence. She has found that combining these mind-body practices offers a pathway to maintain an optimal level of wellness:
Yoga focuses on static strength, balance and flexibility, beginning each practice with breath work and completing the practice in deep relaxation.
Pilates concentrates on strengthening the body with an emphasis on the core.
Whether her classes are a mix of yoga or mat Pilates, or whether they are one or the other, Margo delivers an experience offering movement for the whole body, with options for beginner to advanced students. Her classes contain reliable yet dynamic sequences that encourage mobility and strength, as well as providing physical and mental tension release, leaving you feeling relaxed and clear for the day ahead.
Jesse has a wide and varied background in different lineages of yoga, having studied for over 10 years under many different teachers. He has over 700 hours of Yoga Alliance training and has travelled extensively, teaching and studying in Canada, Costa Rica, Morocco, India, and Sri Lanka and studying traditional Thai massage and meditation in Thailand.
Jesse believes that yoga is for everyone and aims to meet participants and their practice in the present moment, providing modifications for beginners as well as challenges and precision refinements for more experienced practitioners.
Not sure about a 12-month commitment? A monthly option is available for $145/month – email info@yogaseven.ca for information.
Also available: The same pass with an annual commitment for $115/month – email info@yogaseven.ca for information.
Angie completed an RYT200 program at Kula studio in Oakville. Angie guides mindful movement with emphasis on breath and alignment, and encourages development of body-mind awareness, by drawing inwards during the practice and observing the activities of the mind and sensations in the body. Angie guides meditations inspired by eastern traditions, in particular Buddhism and Classical Tantra. May we practice yoga out of love of ourselves, in order to find the truth for the benefit of all beings!
Tommy started practicing yoga in the late 2000s as a complement to his triathlon training. He would eventually ascend to racing as a professional before a career-ending head injury in 2014. As a yoga teacher. Tommy combines his years of athletic training, coaching and meditation into all of his classes. He specializes in teaching vinyasa, hatha and yin for athletes for strength, performance efficiency, injury prevention, and recovery enhancement, as well as meditation to adjust their training and racing mindset. He enjoys teaching all levels and abilities and creates fun and dynamic asana sequences to challenge and help you deepen your personal practice.
Ginty finally listened to her doctors and started practicing yoga when a studio opened up just 100 steps from her home. Her aim was simple—to keep her body moving in spite of the natural effects of aging—but she fell in love with the discipline and opportunities for self discovery inherent in the practice. When an opportunity came to co-found Yoga Seven in 2014, she leaped at the chance of learning about the business of yoga as well. Coming late to the party (at the age of 63), she took her RYT-200 at the Jesse Barlow School of Yoga in Sri Lanka and continues to learn in both the practice and the business. Off the mat, she is involved in many ways with community theatre, and takes a strong interest in weird shoes, diet, and alternative medicine/therapies. In her “spare time” she enjoys gardening and cooking.
Stephanie DeBou is a Toronto/Mississauga based Yoga and Meditation Teacher. She has studied under a number of revered Toronto and International teachers, completing 500 hrs of yoga teacher training at Octopus Garden Yoga Studio. In addition, she has taken many specialized teacher trainings including Restorative Yoga and Functional Movement. Her studies have taken her from Vancouver to Thailand to India to deepen her yoga and meditation practice and knowledge. As a movement and a meditation teacher, she likes to explore the shifting spaces between stillness. Stephanie is passionate about teaching movement that can be a meditation unto itself, and meditations that identify the subtle shifts of the mind and body. She guides her sits and classes with lighthearted compassion and clarity, inviting all to explore the deeper aspects of their mind and body experience.
Yolande is quick to dispel the myth that yoga is only for the young, the strong and the flexible among us… she believes this couldn’t be further from the truth, and that the practice of yoga can provide a gentle and healing path to movement for anybody…or any body, no matter the age, shape or size.
Yolande believes our bodies deserve love and respect, no matter what shape they happen to be in! Human beings were meant to move and yoga is a gentle and loving way to do just that.
Yolande personally discovered yoga after losing a loved one more than a decade ago; it was on her mat that she was able to process her grief, calm her mind, and strengthen her body. She fell in love with the practice and decided to become a teacher. Yoga has transformed her life and nothing makes her happier than sharing it with others!
Claudette has been practicing yoga since 2006 and has been a certified teacher since 2014. She has always been passionate about fitness—an important part of her life that makes her feel better both physically and mentally. Her love of yoga began when she discovered that fitness was not all about cardio and strength. Her body was letting her know that it needed something else to balance things out, so she decided to try a yoga class to increase her flexibility. At first, she I thought “Ok, I enjoyed that but I’m not sure I was doing the poses right or breathing at the right time.” But as soon as she let go of the worry of doing it right, she shifted into just moving into what felt good and was hooked. Her training and certifications include Power Yoga Canada Teacher Training , Baptiste Level 1, Baptiste Level 2, Art of Assisting, Corporate and Private Teacher training, and Restorative Teacher training. She loves to share the benefits that yoga has to offer, both on and off the mat.
Jen’s yoga journey began in 2007 when she was looking for a space to slow down, breathe, and move. One hot yoga class later and she was hooked! Teaching since 2010, yoga has unlocked her power not only in her physical life but in her personal life as well, giving her the self-confidence to walk through life’s ups and downs. As a high school teacher, it has always been her passion to motivate and encourage others, and when she found yoga, she found exactly what she was looking for. Not only does she love the natural endorphins gained from the practice, she also loves the revived sense of happiness, peace, and strength she feels after every class. Through a combination or movement, intention, and music, Jen will create an experience that will leave you feeling strong, motivated and ready to take on the world!
Dave Grohl of Nirvana and The Foo Fighters once said “One of the great things about music is that you can sing a song to 85,000 people and they’ll sing it back for 85,000 different reasons.” It’s no less true for yoga…
All of us find our mats for a reason — or reasons — uniquely our own and those reasons are just as likely to change and grow as our practice does the same. That’s the beauty of yoga for me in a nutshell. I found my mat through injury, but as my practice evolved, so did the reason that I wanted to practice and then, eventually, teach. If I can find a daily practice after fourteen knee surgeries and an ankle reconstruction, then anyone can too.
I honestly believe that there is a yoga practice for everyone no matter your physical challenges or abilities. Let’s work on finding a practice that meets your needs and allows you to grow into greater challenge at your own pace, with a practice that is led, but still uniquely your own.
Sara empowers people to improve their physical & spiritual health. Her fluid classes focus on connecting breath and movement. Sara has a strong focus on alignment and functional core integration. She developed a keen interest in food & health as a teenager and has been eager to learn ever since. In 2006 Sara began teaching high school level nutrition. Next she took her 70 hour Pilates teacher training in 2008. After developing some severe allergies, Sara turned to yoga to help manage stress and her condition. To deepen her practice, she completed her 200 hour Hatha Yoga teacher certification in 2017 and began teaching yoga that summer. Sara is a life-long learner and continues to build her repertoire of exercises, modifications and therapeutics. She is a creative & enthusiastic teacher who loves wellness and nature!
The secret for Joanne, in getting through some really tough times, dealing with stress, and staying healthy, has been yoga. The studio became a saving grace for her – it gave her a place to go every day and that sense of community and belonging that she was missing – it became her home away from home. In addition to challenging her body and the fitness benefits, it was the sense of community and friendships, and the sense of mindfulness that allowed her to focus and brought her back to life. Inspired by what she had experienced and with the encouragement of her teachers, Joanne completed her RYT-200 certification in 2013. Joanne is grateful to her teachers who have influenced her attention to proper alignment, playfulness and honouring your own body. She has a devoted practice and passion for yoga that continues to grow and expand. Yoga had the power to transform Joanne’s life and beliefs and sharing yoga has become one of her greatest joys.
Joanne realized her life-long dream of becoming an entrepreneur when she co-founded Yoga Seven in March 2014. Prior to embarking on her first entrepreneurial venture, Joanne enjoyed a successful career in working in the finance, media, and entertainment industries. A long-time health and wellness enthusiast, she graduated with a Kinesiology degree from the University of Western. Joanne achieved another life-long dream when she completed her MBA in 2015 at the Kellogg-Schulich School of Business where she had the opportunity to study in Toronto, Chicago, Brazil, Germany and China. Off the mat, she can be found spending time with her family, swimming, and baking … pies are her specialty!