Yoga Seven

Online yoga classes

Unlimited access to live-streamed and on-demand yoga and meditation classes for beginners and advanced yogis.

Yoga Seven’s online yoga classes give you an opportunity to connect to something greater than yourself — to join a community of yogis where you can share, grow, and support and inspire each other. It’s also a way for you to demonstrate your commitment to keeping your own mind-body connection healthy and whole.

The Prana Warriors Virtual-Only Membership gives you unlimited access to live-streamed online classes and on-demand videos from anywhere, on any device, wherever and whenever you want. It doesn’t matter if you’ve never placed your toes on a yoga mat before. You don’t need to know all the terminology or poses, or have new workout clothing. You just need to join the class and be.

Through regular participation and commitment to your own health and wellbeing, you will experience moments of peace, joy, acceptance, introspection, and gratitude. You’ll also be rewarded with tips and tools to help you navigate life in a richer, more abundant, empowered way.

Benefits of online yoga classes 


We love the ancient practice of yoga and all that it does for our bodies and minds. By doing asanas we can stretch, strengthen and regain our balance. However, in-person classes are not always the best tool to engage in a regular practice. Our virtual classes and on-demand videos can offer you the following benefits in today’s fast paced world.

1. Lots of videos and classes to choose from

With our extensive library of on-demand videos and over 10 styles of live yoga classes, you have the freedom to choose the classes or videos that resonate most with you. Plus our content is ever-growing! New content comes out on a regular basis and includes everything from advanced poses to yoga Nidra to sessions focused on standing or seated poses.

2. It is affordable

The Yoga Seven Virtual-Only Membership is available for the low price of $75 per month. This gives you unlimited access to all of our online content and live-streamed classes. Single live-streamed class passes start at $18 per class so, if you plan on practising one or more times a week, the price is well worth it. 

3. Access to lots of instructors

When you join the online platform, you have access to around 14 yoga instructors. Practise with your favourite teacher or explore their different teaching styles. Our instructors are here to help you move into your postures, feel safe, and achieve your goals.

4. Interact with your instructor in real time

Our live-streamed classes allow you to interact with the teacher at the beginning and end of each class. They will answer any questions before or after the session. Let your teachers know ahead of time if you have any injuries or if you need modifications.

5. Practise on your schedule

You can access our platform anytime, anywhere. Our pre-recorded focused content is sectioned into 15-, 20-, 30-, and 60-minute sessions. So whether you need a short mid-day break or you are looking for a longer evening session, there is a yoga class to work within your needs and schedule.

6. The comfort of your home

We know some people are more comfortable practising from their home. For some, it is easier to make yoga a daily routine if they don’t have to leave the house; while for others, solo yoga helps them develop their focus or self-confidence.

7 . Pause and rewind

Personalize your sessions by rewinding or pausing on-demand videos. Need more time to find your breath and alignment, or want to spend longer in an inversion? Press pause on the video. Feel your mind drifting or missed some instructions? Be gentle with yourself and rewind the sequence.

8. Stay connected to the community

Yoga Seven fosters a place where you can belong, feel included, and achieve a sense of fellowship. You can stay connected to our beautiful community of yogis with a Prana Warriors Virtual-Only Membership.


Online live classes and on-demand videos


Explore creative sequencing and quick tutorials with the Prana Warriors Virtual-Only Membership. We have content that targets everything from foundational poses to advanced poses and breathing techniques. Find the following live-streamed classes on our schedule (subject to change):

  • Hatha
  • Slow Flow
  • Breathe, Stretch, & Strengthen
  • Flow & Stretch
  • Gentle
  • Yin Yoga
  • Restorative
  • Vinyasa

We also offer on-demand videos and pre-recorded yoga classes with the Prana Warriors Virtual-Only Membership. These include traditional poses, guided meditations,  breath work, sun salutations and more. Our online platform is a safe space for you to deepen your practice so you can carry peace and calm with you throughout your daily life.

The best online yoga classes


Our classes are suited for everyone from beginners to experienced yogis. Whether you are feeling tight, you want a daily burn or to calm your mind with moving meditations, there are on-demand or live-streamed classes for you.


Bring regular yoga practice into your everyday life with our online yoga classes. You will have access to as many classes as you would like. View the live-streamed schedule here or indulge in 15-, 20-, 30-, and 60-minute pre-recorded sessions. This is all for just $75 per month.



Our yoga studio has won many awards and accolades for holding the best classes in the Mississauga and Port Credit area. Now, we want to share our award-winning classes with more people far and wide by offering classes and videos online! 

You can even bring your furry friends to class!