Yoga Seven

Serving the Port Credit area since 2014

Learn to fly!

A series of four intermediate arm-balance workshops guided by Tommy

Sundays at 11:30 am to 12:45 pm

June 5, 12, 19, & 26, 2022
At 55 Woodlawn Avenue, Mississauga, ON  L5G 3K7

$125 for all four sessions, taxes included

Early bird special to May 25 – $110

Strength. Confidence. Fun.

Do you feel intimidated by arm balances and inversions? Or maybe you’ve tried them in a regular yoga class, but found little opportunity to really break through and keep practising them? Whether you’re just starting to explore going upside down or wanting to advance your inversions, this 4-session intermediate workshop series is for you!

With each class building on what went before, Tommy will give you all the guidance you’ll need to build a solid foundation. You’ll be able to move past your fears and work towards challenging poses such as crow and handstands with confidence.

All workshops take place at Yoga Seven’s studio, 55 Woodlawn Ave, Mississauga L5G 3K7. 

Teacher Tommy in Crow Pose
Crow pose

About Tommy

Photo of Tommy

Tommy started practicing yoga in the late 2000s as a complement to his triathlon training. He would eventually ascend to racing as a professional before a career-ending head injury in 2014. As a yoga teacher. Tommy combines his years of athletic training, coaching and meditation into all of his classes. He specializes in teaching vinyasa, hatha and yin for athletes for strength, performance efficiency, injury prevention, and recovery enhancement, as well as meditation to adjust their training and racing mindset. He enjoys teaching all levels and abilities and creates fun and dynamic asana sequences to challenge and help you deepen your personal practice.

Yoga Seven

Peace of mind, a healthy body, and sanity in a hectic world.

Create new habits, meet new people, and bring more peace and joy to your days.

“The best yoga studio I have ever been a part of! The owners and instructors care so much and you can see it in their classes and communication. It has been amazing how judgement-free the environment is.”

“The space is peaceful, bright, and immaculately clean. A variety of classes and interesting, high quality instructors.”

Yoga Seven is at 55 Woodlawn Avenue, Mississauga, Ontario L5G 3K7

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