Sweet Green St. Patrick’s Day Detox Smoothie

Ingredients

  • 2 cups loosely packed raw curly kale
  • ½ frozen banana
  • 1- 2 cups coconut water, spring water or nut milk
  • 4 ice cubes (optional)
  • 2 tbsp hemp seeds
  • 1 date, pitted
  • 1 tsp almond butter

Instructions

Put all ingredients in a high-speed blender and blend until smooth!

Serves 2

Recipe courtesy of Samantha Gladish, RHN
http://www.holisticwellness.ca/

 Kale Smoothie