Yoga Seven

Corporate yoga classes

Bring wellbeing to your team and improve employee performance with workplace yoga.

Bring health and wellbeing into your workplace with corporate yoga classes. Providing workplace fitness and wellbeing is an investment in both your employees’ health and your company’s future.

Reduce stress, boost productivity and improve employee retention by booking a corporate yoga teacher to guide live-streamed or in-person classes for your organization. Our corporate yoga classes are thoughtfully tailored to meet your company’s specific goals and needs.

Corporate yoga classes

 

Our corporate yoga classes are designed for all levels. We bring fun to corporate events and connection into the office. We are available for one-off or regular classes for your employees.

 

In the past, we have offered sessions before work, at company breaks, lunchtime, and after work in boardrooms, break rooms and outdoors. Corporate yoga is now added more often than ever to team-building days and corporate retreats. If you are an executive, we can offer private 1-on-1 sessions.

 

All classes are scheduled around your work day. We can offer you online yoga classes for work-from-home scenarios, in-person sessions held at your workplace, or private sessions held at our yoga studio in Port Credit, Mississauga. We offer a wide range of yoga styles and can personalize any session to your organization’s unique needs.

 

Our corporate yoga instructors are all fully accredited and have many years of experience teaching workplace yoga to small and large groups. Their goal is to help you and your employees gain the confidence, tools and techniques to mindfully navigate life’s challenges. 

 

If you would prefer to encourage your employees to practise yoga after work hours, you can arrange to purchase corporate memberships to our studio. You can purchase a block of passes, allowing someone from your company to book and attend any regularly scheduled class.

Benefits of yoga in the workplace 

 

Today, yoga is part of most holistic workplace wellness programs. That’s because it has amazing benefits for both employees and companies. Corporate yoga can benefit your company and team in the following ways.

  • Increase productivity and morale
  • Reduce employee absenteeism and turnover
  • Increase employee satisfaction
  • Improve focus, concentration and reduce brain fog
  • Increase strength, balance, and flexibility
  • Reduce stress and body tension
  • Increase energy
  • Develop strategies to reduce workplace injuries
  • Save on employee health care costs
  • Correct bad postures from a sedentary lifestyle
  • Improve teamwork and communication

 

In today’s busy world, it can be hard for people to find time for their own wellbeing or yoga practice. Employees appreciate when companies invest in their wellness and make it a priority. It will help you attract and retain the best staff, as well as put them in a headspace to give their best performance.

Corporate yoga services 

Be part of a growing list of businesses that use yoga as a tool to effect change and enrich the lives of their employees. Some of the most sought-after companies to work for such as Google, Microsoft, and Nike, all offer regular yoga to their employees. Your employees will thank you for it!

To get started with corporate classes, we will chat with you to get a better understanding of your workplace culture, your goals, and logistics for the classes (such as the number of people in attendance, the duration, and the space you have available if it is an on-site class). Then we will give you a price and schedule a time to hold the private yoga sessions. 

If you want to schedule a yoga class or add regular sessions to your wellness program, get in touch today.