Intermediate Postures

4-week Intermediate Postures Workshop Series

This series of four 90-minute workshops is open to all levels. All you need to bring are your yoga mat, a strong desire to try, and a sense of humour. Try not think of this as advanced workshop, but more about acquiring skills and techniques through exploration and play. Each week, Kimberley will guide you through a dynamic practice to set the foundation for that week’s peak pose. There will be plenty of time to break down each pose, as well as for questions and practice. The following six asanas will be covered: Bakasana Parsva Bakasana, Galavasana, Astavakrasana, Sirsasana I & II and Adho Mukha Vrksasana
Dates and time: May 9, 23, 30, June 6 at 2:00 pm to 3:30 pm (Please note no workshop on May 16 due to the long weekend)
Place: Yoga Seven, 170 Lakeshore Road West, Port Credit
Cost: $99 plus HST.  Discounts for Annual and Auto Renew Members
Sign up here or call us at 905.278.9642.