samantha

Samantha Gladish

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I’m exhausted! I’m so stressed out! How do I lose weight? What do I need to eat for energy or where do I start when it comes to nutrition? What about fish oil: should I be taking that? How often should I exercise? If you have set some lifestyle or nutrition goals for the quickly approaching start to 2015, allow us at Yoga Seven to help you on your journey. This incredible 30-Day Program includes nutritional meetings with Registered Holistic Nutritionist Samantha Gladish, 30 days of UNLIMITED yoga within our studio, AND MORE!

This 30-day program can deliver the following benefits:

  • Support for weight loss or change of lifestyle goals
  • Reduced stress
  • Added energy
  • Improved sleep quality
  • Increased strength and flexibility

Timing: Monday, January 5th to Tuesday, February 3rd 2015

Program Details

Daily Yoga Practice

Suggested 6 days of yoga per week, 1 day of rest. We encourage you to do 5 of these practices at Yoga Seven, but you may supplement 1 home practice per week. We will also have a community board for you to track your progress.

Weekly Nutritional Meetings

Every Monday evening at 8:00pm during the 30 days, we meet with Registered Holistic Nutritionist Samantha Gladish to discuss topics such as diet, hormones, stress relief, food sensitivities and more.

Meditation Practice

You will build a daily meditation practice over the 30 days, beginning with just 5 minutes in the morning followed by journalling your findings. Each week we will build upon the experience of the previous week, adding a weekly focus and increasing the length of time slowly.

Cost

Regular Price $179 + HST
Annual/Monthly Members $59 + HST

10% Discount if you register before December 10!

PLUS:

  • Attend 25 yoga classes during the 30 days and receive 2 free classes (Annual/Monthly members receive 10% discount on their following month’s payment)
  • Attend 30 yoga classes during the 30 days and receive 5 free classes (Annual/Monthly members receive 15% discount on their following month’s payment)

How to register

Phone: (905)278-9642

Email: info@yogaseven.ca

Online: Click to enroll

LIMITED SPACE AVAILABLE