Yoga Seven

10 Common Yoga Symbols and Their Meanings

Yoga Seven Blog 10 Common Yoga Symbols and Their Meanings   We use symbols every single day to process the world around us. Brands use logos to explain who they are, street signs give us direction, and we communicate through symbols such as a hand waving hello.   Symbols exist in all cultures. As human… Continue reading 10 Common Yoga Symbols and Their Meanings

How to Perform Camel Pose to Deepen Your Yoga Practice

Yoga Seven Blog How to Perform Camel Pose to Deepen Your Yoga Practice   Camel pose is an energizing upright kneeling position that provides a deep stretch throughout your body and provides relief to your lower back. The Sanskrit word for Camel pose is “Ustrasana”, which comes from the words “ustra” meaning camel, and “asana”… Continue reading How to Perform Camel Pose to Deepen Your Yoga Practice