How Can Yoga Benefit Me?

Any web search will surface numerous benefits of a regular yoga practice. Remember, though, that you need to practice regularly and frequently to maximize the benefits. Here are some of them:

  • Improves flexibility
  • Increases muscle strength
  • Better posture
  • Prevents cartilage and joint breakdown
  • Improves bone health
  • Increases blood flow
  • Boosts immunity
  • Improves cardiovascular functioning
  • Reduces blood pressure
  • Regulates adrenal glands
  • Improves mood
  • Lowers blood sugar
  • Heightens focus
  • Facilitates relaxation and deeper sleep
  • Improves balance
  • Reduces tension in your limbs
  • Improves lung functioning and facilitates deeper breathing
  • Quiets the mind
  • Improves your self-esteem
  • Benefits relationships
  • Encourages self care