When that studio closed down, both were so convinced that yoga needed to continue for the good of the community, they formed a new business in the same space. Offering classes in yoga, barre, and mat Pilates, as well as special interest workshops and fun events (nutrition, mala making, vino & vinyasa, meditation, Thai massage, couples yoga to name just a few), Yoga Seven provided a welcoming and non-judgmental oasis for a thriving community of yogis.
Yoga Seven’s professional teachers are dedicated to their art, whether it be yoga or our variety of fitness (mat Pilates/barre, HIIT) and meditation classes. We do not work to a formula: each teacher has a different background and different training, and will bring their own unique personality and experience to their classes. We believe this is important so each person can find a teacher that connects with them and allows them to get the most out of their bodies and minds.
Whatever your experience level or goals, you can count on their in-depth knowledge, experience and creativity to help foster a place of learning and deeper personal connection.
The 7 Fs, created on the back of a napkin in 2014 and embedded in everything we do at Yoga Seven, have proven over and over to be principles that everyone can connect with and apply in their lives:
Mississauga News 2021 Readers’ Choice Diamond Award for Best Yoga Studio