What’s happening at Yoga Seven

Posted on: December 17, 2018

Arm Balancing Fundamentals
guided by Kiana

Join Kiana in this 2-hour workshop to explore the basics and fundamentals of arm balancing.

This workshop is designed to help you better understand the proper alignment in arm balances, such as Crow Pose, Chaturanga, Eight-Angle Pose and Flying Pigeon, that will help to kickstart your arm balancing practice.

Dive briefly into the anatomy of the core and how to use it. For those who are more experienced in this area, advanced options will be given.

When: Saturday, February 23, 2019

Time: 1:00 pm to 3:00 pm
Price: $49 per person plus HST

Click here to sign up.

All levels are welcome. No previous experience with arm balancing necessary!


QI Gong 

Yoga Seven is delighted to offer a series of Qi Gong workshops, in partnership with Crane Qi Gong. Crane Qi Gong is a natural healing practice that can be highly effective for many chronic illnesses as well as for general health improvements. Benefits can include lower blood pressure, increased flexibility, sounder sleep, less pain, fewer headaches, improved immune system function, increased energy, balanced emotions, and improved creative and intellectual abilities. The five routines are easily learned and accessible to all. Workshops will be limited to 10 students, but a minimum of 5 is required to go ahead.

When: Sundays at 5:00pm to 6:00pm starting January 6, 2019
Investment: $25 drop-in -OR- $100 5-class pass (prices do not include HST)


Click here to register!

經絡養生瑜珈 – Chinese Meridian & Healing Yoga guided in Mandarin

絡養生瑜珈- 以中國經絡為基礎搭配瑜珈理念和體位法的新風格瑜珈,從深度的伸展動作打通經絡,達到中醫和瑜珈療癒的功能。


Wednesdays at 10 am (75 minutes). Click here to register or visit us at the studio.

Buy class passes or gift cards

Click here to visit our online store. 

The Yoga Seven Boutique

Drop in and shop at Yoga Seven for fun and practical products:

B-Mat Yoga Mats, Bohemian Island pants, Yoga Jellies, S’Well water bottles, Nature’s Aid skin gel, Dr Bronner’s soaps, Benefect natural disinfectant, K’s NRG bars, EO body lotions… and more!

Sign in for classes and control your account with the Mindbody app

The MINDBODY® app is a free mobile app that links you to a worldwide network of MINDBODY businesses. You can browse classes, book appointments, and buy passes from opted-in businesses in your area. If you’ve added a credit card to your account, or received a gift card from the business, you can even pay before you arrive.

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Yoga Seven’s terms and conditions (all workshops)

  • Payment is required to register for all workshops and special events.
  • We require 24 hours cancellation notice to obtain a refund for workshops and special events.
  • Cannot be refunded or pro-rated in case of non-attendance.
  • 10% Discount for Annual and Monthly Auto Renew Members.

Our hours

Monday: 9:00 am to 1:30 pm and 5:00 pm to 10:00 pm
Tuesday: 9:00 am to 1:30 pm and 6:00 pm to 9:45 pm
Wednesday: 9:00 am to 1:30 pm and 6:00 pm to 9:45 pm
Thursday: 9:00 am to 1:30 pm and 6:00 pm to 10:00 pm
Friday: 9:00 am to 1:30 pm and 5:30 pm to 7:30 pm
Saturday: 8:00 am to 1:00 pm
Sunday: 9:00 am to 1:00 pm and 4:30 pm to 7:00 pm