Class Cancellation due to weather, Monday, April 16

The 9:30 AM Hot Hatha is cancelled due to the continuing storm and the expectation of hazardous driving conditions. We sincerely hope to be able to offer our noon classes as usual.

Upcoming Workshops

Foundations of Yoga

A 4-week progressive Introduction to Yoga workshop guided by Cliff

Brand new to yoga? Returning after a break? Wondering if you are doing it “right”? Join Cliff in this 4-week progressive workshop where you will explore and break down basic postures and get answers to all your questions from “Om” to “Savasana”. In this small group setting, you’ll receive individualized attention, support and modifications for your body and your needs. You’ll also get to know other participants in our Yoga Seven community and perhaps make some new friends.

Upon completion of the series, you will have gained a foundation to more confidently attend regular classes.  Cliff provides a safe, comfortable, interactive, and fun environment to get you started on your yoga journey and to help you feel comfortable in any yoga class.

• Week 1: Overview of Yoga Etiquette, History and Philosophy. Terminology and Class Descriptions. Pranayama and Sun Salutations Introduced
• Week 2: Standing Postures /  Warrior Series / Balancing Postures
• Week 3: Seated Postures / Twists / Inversions
• Week 4: Heart Opening Backbends / Arm Balances / Putting it all together

When: Thursdays at 6:30 pm to 7:45 pm, starting on April 19th
Cost: $79 per person (+HST) per four-week session

Click HERE to register.

LIMITED SPACES AVAILABLE – REGISTRATION IS REQUIRED (no drop-ins).
Terms and conditions apply (see bottom of page)

Inversions with Kiana Ng

Learn the proper alignment in headstand, forearm stand, and handstand. This workshop is designed for those who are looking to start their inversions practice, as well as for those who are looking to refine or strengthen it. No previous experience with inversions necessary! First, go through a warm up designed to prepare the body for the given inversions, then explore each inversion as you practice its proper alignment, prep. poses and drills so that you can leave this workshop with the confidence to practice these inversions on your own. Expect some playtime with each inversion throughout this workshop!

Date: Saturday, May 5, 2018
Time: 1:00 pm to 3:00 pm
Price: $40 per person plus HST

Click here to register.

LIMITED SPACES AVAILABLE – REGISTRATION IS REQUIRED (no drop-ins).
Terms and conditions apply (see bottom of page)

經絡養生瑜珈 Chinese Meridian & Healing Yoga
guided in Mandarin by Joyce Marshall

絡養生瑜珈- 以中國經絡為基礎搭配瑜珈理念和體位法的新風格瑜珈，從深度的伸展動作打通經絡，達到中醫和瑜珈療癒的功能。 經絡為身體能量的渠道，直接或間接的與體內的五臟六腑相通相呼應，這些渠道遍布全身形成一個網絡。如果網絡中斷或堵塞，身體中的氣血無法正常運作到臟腑，器官沒有氣血提供的養分也無法完成正常生理功能，身體產生不平衡的情況，因此健康出現問題。當經絡暢通氣血自然流暢，經絡瑜珈通過特別設計的瑜珈體位法配合氣功和正確的呼吸來調和精氣神，刺激經絡和維持經絡暢通使其能量正常運行，喚醒人體自我平衡和自癒的能力達到健康目的。

時段: Wednesdays at 10:00am to 11:15am

Click here to sign up.

Buy class passes or gift cards

Click here to visit our online store. 

The Yoga Seven Boutique

Drop in and shop at Yoga Seven for fun and practical products:

B-Mat Yoga Mats, Liquido Leggings, Bohemian Island pants, Yoga Jellies, S’Well water bottles, Nature’s Aid skin gel, Dr Bronner’s soaps, Benefect natural disinfectant, EO body lotions… and more!

Sign in for classes and control your account with the Mindbody app

The MINDBODY® app is a free mobile app that links you to a worldwide network of MINDBODY businesses. You can browse classes, book appointments, and buy passes from opted-in businesses in your area. If you’ve added a credit card to your account, or received a gift card from the business, you can even pay before you arrive.

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