Arm Balancing Fundamentals
guided by Kiana

Join Kiana in this 2-hour workshop to explore the basics and fundamentals of arm balancing. This workshop is designed to help you better understand the proper alignment in arm balances, such as Crow Pose, Chaturanga, Eight-Angle Pose and Flying Pigeon, that will help to kickstart your arm balancing practice. Dive briefly into the anatomy of the core and how to use it. For those who are more experienced in this area, advanced options will be given.

When: Saturday, February 23, 2019

Time: 1:00 pm to 3:00 pm
Price: $49 per person plus HST

Click here to sign up.

All levels are welcome. No previous experience with arm balancing necessary!

LIMITED SPACES AVAILABLE – REGISTRATION IS REQUIRED (no drop-ins)

QI Gong 

Yoga Seven is delighted to offer a series of Qi Gong workshops, in partnership with Crane Qi Gong. Crane Qi Gong is a natural healing practice that can be highly effective for many chronic illnesses as well as for general health improvements. Benefits can include lower blood pressure, increased flexibility, sounder sleep, less pain, fewer headaches, improved immune system function, increased energy, balanced emotions, and improved creative and intellectual abilities. The five routines are easily learned and accessible to all. Workshops will be limited to 10 students, but a minimum of 5 is required to go ahead.

When: Sundays at 5:00pm to 6:00pm starting January 6, 2019
Investment: $25 drop-in -OR- $100 5-class pass (prices do not include HST)

BEGINNERS WELCOME! NO PREVIOUS QI GONG EXPERIENCE NECESSARY.

Click here to register!