Yoga Seven

Yoga, mat Pilates, meditation, and fitness whenever you want and wherever you are

Friendly, inclusive, virtual studio with live-streamed and on-demand classes

Rooted in community, Yoga Seven is where you belong just as you are–to bend, stretch, breathe, or just be.

At Yoga Seven

We are flexible and resilient. We act to create a strong, stable foundation in our lives. We keep our minds and bodies fit and healthy. In the face of chaos, we calmly focus on the present. We step fearlessly beyond our comfort zone, inviting change and growth. We seek fellowship with like-minded individuals. We celebrate playfulness, creativity, and fun.

An online community where you’ll learn to embrace your inner warrior

With a Prana Warriors monthly membership you can join a live-streamed class or pick one from our library of on-demand yoga, meditation, mat Pilates or fitness classes… one that meets your needs, at a time that fits your schedule. Be a part of a growing community that connects you to something greater than yourself. Gain the strength, confidence, tools and techniques to help you navigate life’s challenges.

What we offer

Live-streamed classes

Daily live-streamed classes taught from a foundation of intelligent alignment and sense of play. Hatha, stretch, flow, restorative, mat Pilates, fitness… the choice is yours. Improve your flexibility and focus, be fearless, have fun!

On-demand library

Available to those with a Prana Warriors membership, our video library has a mix of recorded live-streamed classes and pre-recorded content such as lunchtime stretches, evening wind-down, morning movement, HIIT sessions, mat Pilates sessions, guided meditations and more.

Workshops & special events

Have fun and connect with the community in special celebratory events such as a themed New Year’s Day or Valentine’s Day session, an outdoor sunrise class, or a retreat.

Watch out for announcements in your email and on social media, or check our Special Events page regularly.

Private/semi-private classes

Book time with your favourite teacher for a one-on-one or small group yoga, meditation, Pilates or barre fitness session (maximum 3 people). Private sessions are thoughtfully tailored to meet your specific goals and needs. It is a great way to learn the fundamentals, ask questions and go deeper into postures, modify your practice for injuries or illness, develop a custom home routine, and have fun while learning more about your body. The choice is yours!


Providing workplace fitness and well-being is an investment both in your employees’ health and your company’s future. Participating in a wellness program helps employees reduce stress, improve focus, boost productivity, reduce risk of disease, and more. Promote workplace wellness and improve employee retention by booking a Yoga Seven teacher to guide live-streamed or in-person classes for your organization. Classes scheduled around your work day.

Private sessions/parties

We can come to you, virtually or in person, for bridal showers, bachelorette/birthday parties, family reunions, or any events with a fitness or meditation component.



Can’t wait to start? Get a 7-day trial for $1!

Students new to Yoga Seven’s Virtual classes are invited to enjoy 7 consecutive days of unlimited classes and access to the on-demand video library for $1. This is a great opportunity to become acquainted with our instructors and our community while experiencing the benefits of yoga, meditation, mat Pilates, and fitness classes. It’s also a great gift for friends who haven’t tried Yoga Seven before.
Activates on date of first class. No additional discounts apply. Auto billing starts after the 7-day trial. Cancel any time within the 7 days to not be billed.

Free 15 midday stretches to relieve stress

Get your free download today! You’ll also be kept in the loop about special offers, announcements, and news.