What’s happening at Yoga Seven

Posted on: November 26, 2018

Pre-Holiday Wellness: Tone & Restore Workshop Series with special guest Dominique Cheshire

Yoga Seven is delighted to welcome special guest instructor Dominique Cheshire for a two-day workshop series.

These workshops serve as a way to have your own pre-holiday retreat to tone and recharge. Saturday will be all about exploring your “core unit”. We will be using Roll Model® Therapy Balls to investigate your deep core muscles, building up to a sweaty – but sweet – core workout. Sunday is all about restoring and relaxing. You will be guided through a head to toe self massage using Roll Model® Therapy Balls to encourage any aches and pains to release. You will be offered an optional mini-reiki treatment to close the session, as we wind down with some mindfulness meditation. Treat yourself to some pre-holiday pampering, preparing your mind, body, and soul for all the festivities ahead.

Dominique is a lover of movies, food, fashion and movement. She has spent her life thus far investigating different ways our bodies facilitate movement, and the importance of mind-body connection. With a background in Ballet and Contemporary dance she has been educated through various schools- most notably Canada’s National Ballet School, and The School of Toronto Dance Theatre. After living through an experience that changed her gaze from expressive based movement, to rehabilitative based movement. Dominique fell in love with Pilates, completing her STOTT Mat and Reformer training in 2014. It has been her passion to embrace rolls both as a teacher and student, completing multiple rehabilitative courses and movement faculties – most recently completing her 200hr Yoga Teacher Training, and Roll Method Training. She believes the body is a fully connected, intuitive vessel. The more we can nourish and listen to this vessel, the better equipped we are to flow through our lives. It is her goal as an energy and movement facilitator to continue learning, sharing, and encouraging a loving mind-body connection.

PRICE OPTIONS: Enjoy BOTH sessions: $100 per person (+HST) – OR – Single session: $60 per person (+HST)

Saturday, December 15, 2018 at 2:00pm to 3:30pm:
Whether you are new to Pilates, or a seasoned professional this workshop is for you. We refine what ‘core unit’ means, and how to access it properly for your individual needs. The workshop will begin with some core release work using The Roll Model® Therapy Balls – it must relax fully to contract fully! Pelvic floor awareness will help demystify where in the body we are connecting to, and what that should feel like. The workshop builds to completing a full core workout … surprising (and encouraging!)  you with just how much it takes to build your six pack!

PLEASE NOTE: This workshop is designed for those with functioning healthy spines and mild movement limitations … it is NOT appropriate for prenatal and those with serious spinal/movement injuries.

Sunday, December 16, 2018 at 2:00pm to 3:30pm:
This therapeutic workshop will leave you feeling relaxed, restored, and rejuvenated. Starting with a calming meditation, we will scan the body for any aches/pains, or massage requests. We will then be using The Roll Model® Therapy Balls to facilitate our own yummy massages- targeting specific areas in the body, to encourage the ultimate release of fascial and myofascial tension. The workshop closes with a guided relaxation, and an optional reiki buzz, to bring all elements of the body into a deep restoration. This is the perfect workshop for anyone who experiences chronic pain, has a body, or just LOVES a good personal spa day!

200-Hour Yoga Teacher Training: Anatomy of a Healthy Life Module #1 begins January 2019

Yoga Seven is proud and excited to partner with Ambassador Yoga to offer a revolutionary 200-hour yoga teacher training program. Based on the 8 Limbs of Yoga, the training hours have been broken down into four 50-hour modules. The modules can be completed in any order, at a pace that fits your busy life. Choose to complete all 4 modules or take just one deep-dive 50-hour intensive to strengthen your practice and expand your knowledge. Completion of all four modules contains all the fundamental elements required for your certification and registration with Yoga Alliance as a Registered Yoga Teacher 200 (RYT 200).

Yoga Seven’s comprehensive Ambassador Yoga Program is designed for passionate yoga practitioners with a thirst for knowledge who are interested in advancing and deepening their personal yoga and meditation practice, as well as for aspiring teachers who are ready to take the next step and turn their passion into a career.

We will begin this amazing journey together with the “Anatomy of a Healthy Life Module” in January 2019. Learn the technical aspects of the classical yoga postures (asanas) and the human anatomy and physiology required to teach them. You’ll advance your own physical practice and become confident instructing five powerful breathing techniques (pranayama). Deepen your understanding of the ways yoga creates strength and balance with a complete examination of the body locks (bandhas) and how modern science is used to support and demystify yogic traditions.


  • PASSIONATE YOGA STUDENTS with a thirst for knowledge who want to advance and deepen their personal yoga practice in a community of like-minded individuals.
  • ASPRING YOGA TEACHERS who are ready to take the next step and embark on a special and unique teacher training experience.
  • FITNESS INSTRUCTORS looking to add yoga to their teaching repertoire.

We are committed to creating a fun and safe learning space that will provide the foundation and skills for our students to teach with confidence and authenticity. Whether your dream is to teach yoga or deeply explore your passion, participating in a yoga teacher training program is so much more than the physical asanas … it is a journey of self-discovery and exploration. Yoga Seven’s YTT curriculum meets and exceeds the guidelines set out by the Yoga Alliance, while honouring yogic tradition.

Be Fearless. Build Foundation. Develop Friendships. Be Flexible. Improve Fitness. Mindful Focus. Have FUN!

For more information, please email joanne@yogaseven.ca.

經絡養生瑜珈 – Chinese Meridian & Healing Yoga guided in Mandarin

絡養生瑜珈- 以中國經絡為基礎搭配瑜珈理念和體位法的新風格瑜珈,從深度的伸展動作打通經絡,達到中醫和瑜珈療癒的功能。


Wednesdays at 10 am (75 minutes). Click here to register or visit us at the studio.


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B-Mat Yoga Mats, Bohemian Island pants, Yoga Jellies, S’Well water bottles, Nature’s Aid skin gel, Dr Bronner’s soaps, Benefect natural disinfectant, K’s NRG bars, EO body lotions… and more!


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Yoga Seven’s terms and conditions (all workshops)

  • Payment is required to register for all workshops and special events.
  • We require 24 hours cancellation notice to obtain a refund for workshops and special events.
  • Cannot be refunded or pro-rated in case of non-attendance.
  • 10% Discount for Annual and Monthly Auto Renew Members.


Our hours

Monday: 9:00 am to 1:30 pm and 5:00 pm to 10:00 pm
Tuesday: 9:00 am to 1:30 pm and 6:00 pm to 9:45 pm
Wednesday: 9:00 am to 1:30 pm and 6:00 pm to 9:45 pm
Thursday: 9:00 am to 1:30 pm and 6:00 pm to 10:00 pm
Friday: 9:00 am to 1:30 pm and 5:30 pm to 7:30 pm
Saturday: 8:00 am to 1:00 pm
Sunday: 9:00 am to 1:00 pm and 4:30 pm to 7:00 pm