200-Hour Yoga Teacher Training: Anatomy of a Healthy Life Module #1 begins January 2019

Yoga Seven is proud and excited to partner with Ambassador Yoga to offer a revolutionary 200-hour yoga teacher training program. Based on the 8 Limbs of Yoga, the training hours have been broken down into four 50-hour modules. The modules can be completed in any order, at a pace that fits your busy life. Choose to complete all 4 modules or take just one deep-dive 50-hour intensive to strengthen your practice and expand your knowledge. Completion of all four modules contains all the fundamental elements required for your certification and registration with Yoga Alliance as a Registered Yoga Teacher 200 (RYT 200).

Yoga Seven’s comprehensive Ambassador Yoga Program is designed for passionate yoga practitioners with a thirst for knowledge who are interested in advancing and deepening their personal yoga and meditation practice, as well as for aspiring teachers who are ready to take the next step and turn their passion into a career.

We will begin this amazing journey together with the “Anatomy of a Healthy Life Module” in January 2019. Learn the technical aspects of the classical yoga postures (asanas) and the human anatomy and physiology required to teach them. You’ll advance your own physical practice and become confident instructing five powerful breathing techniques (pranayama). Deepen your understanding of the ways yoga creates strength and balance with a complete examination of the body locks (bandhas) and how modern science is used to support and demystify yogic traditions.

WHO SHOULD ATTEND?

• PASSIONATE YOGA STUDENTS with a thirst for knowledge who want to advance and deepen their personal yoga practice in a community of like-minded individuals.
• ASPRING YOGA TEACHERS who are ready to take the next step and embark on a special and unique teacher training experience.
• FITNESS INSTRUCTORS looking to add yoga to their teaching repertoire.

We are committed to creating a fun and safe learning space that will provide the foundation and skills for our students to teach with confidence and authenticity. Whether your dream is to teach yoga or deeply explore your passion, participating in a yoga teacher training program is so much more than the physical asanas … it is a journey of self-discovery and exploration. Yoga Seven’s YTT curriculum meets and exceeds the guidelines set out by the Yoga Alliance, while honouring yogic tradition.

Be Fearless. Build Foundation. Develop Friendships. Be Flexible. Improve Fitness. Mindful Focus. Have FUN!

For more information, please email joanne@yogaseven.ca.

經絡養生瑜珈 – Chinese Meridian & Healing Yoga guided in Mandarin

絡養生瑜珈- 以中國經絡為基礎搭配瑜珈理念和體位法的新風格瑜珈，從深度的伸展動作打通經絡，達到中醫和瑜珈療癒的功能。 經絡為身體能量的渠道，直接或間接的與體內的五臟六腑相通相呼應，這些渠道遍布全身形成一個網絡。如果網絡中斷或堵塞，身體中的氣血無法正常運作到臟腑，器官沒有氣血提供的養分也無法完成正常生理功能，身體產生不平衡的情況，因此健康出現問題。當經絡暢通氣血自然流暢，經絡瑜珈通過特別設計的瑜珈體位法配合氣功和正確的呼吸來調和精氣神，刺激經絡和維持經絡暢通使其能量正常運行，喚醒人體自我平衡和自癒的能力達到健康目的。

Wednesdays at 10 am (75 minutes). Click here to register or visit us at the studio.